Pregnancy & Lactation
Vitamins and Minerals for Pregnancy and Lactation
During pregnancy there is an increased need for vitamins, minerals and trace elements . It is a period of life in which special attention should be paid to diet , since the food eaten by the mother is the main source of nutrients for the baby.
For this reason, it is recommended that the diet of pregnant women be supplemented with food supplements rich in vitamins, minerals, and omega-3 fatty acids (DHA) that present excellent tolerability and a composition adapted to the recommendations of the experts in gynecology and obstetrics.
Due to both the changes that your body undergoes and the demands of the fetus for its development , the help of vitamins and minerals that favor the cell division process is recommended.
Food supplements with DHA from microalgae for the normal brain and visual development of the fetus . With Folic Acid that helps prevent neural tube defects in the fetus . With Iodine for the correct cognitive and neurological development of the fetus.
The same happens with the lactation period . The nutritional needs of the mother during lactation increase. For example, special care must be taken to ensure adequate intake of the omega-3 fatty acid DHA . Maternal intake of DHA contributes to the normal development of the brain and eyes of the fetus and breastfed infant.
At week 13 , the vital organs of the future baby are already formed and the baby begins a phase of enormous growth . For this reason, a contribution of well-selected ingredients is recommended , such as DHA, folic acid, vitamin A, iron, calcium, choline, lutein and other nutrients to help you reduce tiredness and fatigue, for the maintenance of bones.
The amount of milk you produce, its composition and nutrients are largely influenced by your lifestyle and diet . In addition, breastfeeding your baby places demands on your body , increasing energy needs and micronutrient needs.
At Farma2go we offer you a wide range of Vitamins and Minerals for the pregnancy and lactation period from the best brands: Femibion, Donna Plus, Gestagyn, natalben, Ovusitol, Fisiogen...