Joma Nutrition Creatine 250 g

Joma Nutrition Creatine 250 g

Dietary supplement indicated to enhance physical performance in successive series of short, high-intensity exercises.

How to Use Joma Nutrition Creatine 250 g

Dissolve 5 g of product (approximately 2 small scoops) in 250 ml of water and consume once or twice a day, after training; we recommend mixing with Joma Nutrition Premium Protein.

Athletes: If you want to do a loading phase, you can take up to 20 g of creatine spread over 4 doses, for no more than 4-5 days; then move on to a maintenance phase, where your daily intake would be 5 g.

After prolonged use of this product (9-12 months), it is advisable to take a 3-month break.

Once the container is opened, keep it tightly closed and in a cool, dry environment away from sources of moisture.

You can combine this product with any other product from our Sports Nutrition range.

Or if you prefer, you can click on the following link to view or purchase Joma Nutrition products.

Precautions with Joma Nutrition Creatine 250 g

Not recommended for children under 16 years of age, pregnant or breastfeeding women.

This product is a dietary supplement and does not replace medical treatment or a healthy and balanced diet.

Keep out of reach of children.

Ingredients

Contains creatine.