- -1.37%

Coarse whole oat flakes. Energy Value: 350 kcal. Fats: 5.3 gr. Carbohydrates: 56.6 gr. Proteins: 11.6 gr. May contain traces of sesame.
Whole oat flakes. Oatmeal is one of the most complete cereals. Tasty, nutritious and restorative.
They can be cooked in many ways.
5 tablespoons of rolled oats provide half the recommended daily amount of beta glucans.
Eat raw with juices, drinks, milk or yogurt, after soaking previously.
They can be toasted. Cook 3-4 tablespoons per person and add pieces of fruit, nuts, seeds or honey for broths or creams.
To make bread, cookies, meatballs, croquettes.