- -1.23%

Vitamin E is a well-known antioxidant, which keeps cell membranes intact, preventing the oxidation of their fatty acids, and protects against cardiovascular problems.
Fat-soluble vitamin, known antioxidant, keeps cell membranes intact, preventing the oxidation of their fatty acids, and protects against cardiovascular problems.
This vitamin is also essential for the proper functioning of the nervous and immune systems. Diets very low in fat, weight loss diets, intestinal malabsorption, etc. They require a supplemental contribution of this vitamin.
The recommended daily amount is 10mg daily for a healthy adult. Being a fat-soluble vitamin, excesses accumulate in the liver and adipose tissues, which can have serious consequences for health.
Excesses of vitamin E accumulate in the liver and adipose tissues, and can have serious consequences for health.