- -1.17%

These vitamins activate metabolism, growth and cellular respiration, act as enzymatic catalysts, and are necessary for the synthesis of carbohydrates, proteins (such as hemoglobin), and fatty acids.
These vitamins activate metabolism, growth and cellular respiration, act as enzymatic catalysts, and are necessary for the synthesis of carbohydrates, proteins (such as hemoglobin), and fatty acids. The advantage of taking them together is that, because most of them are found in the same foods, if you are deficient in one, it is very likely that the same will happen with many of the others.
Furthermore, on the other hand, being water-soluble, these vitamins are lost in the urine, so the body lacks “reserves” of them.
Some of the diseases caused by B vitamin deficiency states are: pellagra (extreme skin dryness), beri beri, pernicious anemia.
Complex B is an excellent supplement for people who suffer from deficiency symptoms such as: skin lesions, brittle hair and nails, fatigue, anemia, athletes (due to sweating).
Dosage: 1 capsule per day, with food.
Take 1 capsule a day, preferably on an empty stomach. Keep in a cool and dry place.